Branched chain amino acids drink mix for muscle mass and performance

Studies show that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health.

There are 20 different amino acids that make up the thousands of different proteins in the human body.

Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet.

Of the nine essential amino acids, three are considered branched-chain amino acids (BCAAs): leicine, isoleucine, and valine.